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The Role of Social Media in Body Dysmorphia
Social media doesn’t cause body dysmorphia, but it can intensify it. Scrolling through idealized bodies and “fitness journeys” can...
attiacounselling
Jun 42 min read
What is Somatic Therapy? A Powerful Tool for Healing Trauma, Anxiety, and Stress
Have you ever felt that tightness in your chest when you're stressed or noticed how your body reacts in ways that your mind doesn’t quite...
attiacounselling
Jan 314 min read
Curious about EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an intervention that has gained significant recognition for its effectiveness in...
attiacounselling
May 17, 20243 min read
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