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My Online Services

01.

1:1 therapy

 

Collaboratively, I work with you to develop new insights, strategies and tools to create the change you desire.  I customize therapy to fit your unique needs, drawing upon a variety of evidence-based approached. 

Theoretical orientations that I draw upon include: narrative therapy, acceptance and commitment therapy, cognitive behavioural therapy, informed dialectical behavioural therapy, and somatic experiencing therapy. 

02.

(children 6 years of age and up, adults and seniors) 

 

Eye movement desensitization reprocessing therapy is an evidence based intervention that helps to re-set the nervous system using bi-lateral stimulation.

Research has suggested EMDR as a highly effective treatment for a variety of concerns including but not limited to trauma, grief and loss, anxiety, and depression. 

03.

In an adult small group setting (max of 6 participants) we build connection, learn with and alongside each other. 

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