My Online Services
01.
1:1 therapy
Collaboratively, I work with you to develop new insights, strategies and tools to create the change you desire. I customize therapy to fit your unique needs, drawing upon a variety of evidence-based approached.
​
Theoretical orientations that I draw upon include: narrative therapy, acceptance and commitment therapy, cognitive behavioural therapy, informed dialectical behavioural therapy, and somatic experiencing therapy.
02.
(children 6 years of age and up, adults and seniors)
Eye movement desensitization reprocessing therapy is an evidence based intervention that helps to re-set the nervous system using bi-lateral stimulation.
​
Research has suggested EMDR as a highly effective treatment for a variety of concerns including but not limited to trauma, grief and loss, anxiety, and depression.
03.
In an adult small group setting (max of 6 participants) we build connection, learn with and alongside each other.