The Role of Social Media in Body Dysmorphia

Social media doesn’t cause body dysmorphia, but it can intensify it. Scrolling through idealized bodies and “fitness journeys” can distort our sense of normalcy. For individuals already struggling with BDD or negative body image, this constant exposure can deepen feelings of shame and reinforce unhealthy thought patterns.

If you’ve found yourself comparing your body to others more often this summer, you’re not alone—and you don’t have to stay stuck in that cycle.

How to Support Yourself This Summer

Here are a few ways to protect your mental health and improve body image during the summer:

1. Curate Your Social Media Feed

Follow body-positive or body-neutral influencers. Mute or unfollow accounts that trigger comparison.

2. Wear What Feels Comfortable

Forget “summer trends.” Choose clothing that makes you feel safe, comfortable, and empowered.

3. Limit Mirror Checking

Compulsive mirror-checking often increases anxiety. Replace the habit with grounding activities like journaling, walking, or talking to a friend.

4. Shift the Focus

Your body’s worth is not based on appearance. Focus on what your body does—it moves, heals, breathes, and lets you engage in life.

5. Talk to a Therapist

Professional support can help you explore the root of body image struggles and develop healthier coping strategies.

If you're experiencing signs of body dysmorphic disorder or struggling with summer body image issues, therapy can help. Working with a licensed Edmonton-based therapist can offer a safe, non-judgmental space to heal and grow.

You deserve to enjoy summer—not just survive it.

Ready to take the next step?

Book a free 15-minute consultation today.